WHAT YOU WILL LEARN
Regardless of what brings you here, there are a few things I hope you will take with you:
CONFIDENCE
To feel good inside yourself, you need to like who you are, but often we are our own worst critic. Part of my work with you will include learning to soften the inner-critic and to cultivate self-love for who you are, including all your imperfections.
COMMUNICATION SKILLS
Communication is a key element in relating and relationships, but it's often not easy to do. Together you will widen your capacity to navigate challenging situations and return to connection.
EMBODIMENT
Our bodies are wise. Through them we experience emotion and sensation, our histories are stored within them, and desire emerges from them. I will lead you in somatic exercises to connect you with the fullness of your life experience.
YOUR EROTIC MIND
Through our work together you will have a better understanding of what turns you on, your desires and practice asking for what you want, helping you get creative in how to meet these themes for yourself and with a partner.
A NEW STORY
You may bump into beliefs you have made about yourself, others, or the world that impact how you relate to others. Our work together is an opportunity to release outworn stories that no longer serve you, making space for a more accurate and positive narrative.